Supplements to Improve Your Mood

If you’re feeling down and out, it might be tempting to reach for prescription antidepressants. While the drugs are effective at relieving depression, the drawbacks include side effects like sexual dysfunction and addiction.

Also, at some point or another, everyone feels the blues and is looking for ways to improve their moods and feel better about themselves.

Luckily, there are other ways to naturally improve your mood with supplements that have been scientifically proven to help boost your happiness and improve your sense of well-being—without the downsides of antidepressants.

But, do you know what actually works and what doesn’t? Today I want to share with you the supplements that will help your mind feel better from the inside out!

Here are some of the top supplements that are great at helping improve mood and uplift the mind in addition to helping treat anxiety and depression symptoms like insomnia, fatigue, difficulty concentrating and restlessness.

• Magnesium:Magnesium is a mineral that is involved in many processes in the body, including muscle and nerve function, heart rhythm, and the production of energy. Some studies have suggested that magnesium may have a positive effect on mood and may help to reduce symptoms of depression and anxiety.

  Magnesium may help to regulate levels of neurotransmitters in the brain, such as serotonin and dopamine, which are involved in mood and emotion. Some research has also suggested that magnesium may have an anti-inflammatory effect, which may contribute to its potential benefits for mood.

   

• Valerian:

  Valerian is a herb that has been traditionally used for its calming and sedative effects. Some people use valerian to help with sleep or to reduce anxiety and stress, and it may also have potential benefits for mood.

  Valerian is thought to work by increasing the availability of a neurotransmitter called GABA in the brain. GABA is involved in regulating mood and anxiety, and increasing levels of GABA may help to reduce anxiety and improve mood.

   

• Vitamin D:

  Vitamin D is a nutrient that is important for many functions in the body, including bone health and the immune system. Some research suggests that vitamin D may have a potential role in mood and mental health.

  Vitamin D may affect the levels of certain neurotransmitters in the brain, such as serotonin, which is involved in mood regulation. Low levels of vitamin D have been linked to an increased risk of depression, and some studies have found that vitamin D supplementation may improve symptoms of depression.

   

• Omega-3 fatty acids:

  Omega-3 fatty acids are a type of polyunsaturated fat that is found in certain foods, such as fatty fish, nuts, and seeds. Omega-3 fatty acids are important for maintaining heart health and have also been suggested to have potential benefits for mood and mental health.

  Omega-3 fatty acids may affect the levels of certain neurotransmitters in the brain, such as serotonin and dopamine, which are involved in mood and emotion. Some research has found that people with low levels of omega-3 fatty acids in their diet or blood may be more likely to have depression or anxiety, and that increasing intake of omega-3 fatty acids may improve symptoms of these conditions.

   

• Zinc:

  Zinc is an essential nutrient that plays a role in many important functions in the body, including immune function, wound healing, and the metabolism of carbohydrates, proteins, and nucleic acids. Some research has suggested that zinc may also have a positive effect on mood.

  One potential mechanism by which zinc may improve mood is by its influence on neurotransmitter function. Zinc is involved in the synthesis, release, and metabolism of neurotransmitters, such as serotonin and dopamine, which are known to play a role in mood regulation. Zinc deficiency has been linked to decreased levels of these neurotransmitters, and some studies have suggested that increasing zinc intake may help to increase their levels and improve mood.

   

• Vitamin B group:

  The vitamin B group is a group of essential nutrients that includes thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). These vitamins are involved in a wide range of important functions in the body, including energy production, nerve function, and the synthesis of hormones and neurotransmitters.

  Some research has suggested that certain B vitamins, particularly B6, B9, and B12, may have a positive effect on mood. For example, B6 is involved in the synthesis of serotonin and dopamine, which are neurotransmitters that play a role in mood regulation. B9 and B12 are involved in the synthesis of neurotransmitters such as norepinephrine and acetylcholine, which are also important for mood.

   

• theanine:

  Theanine is an amino acid found naturally in tea leaves and some types of mushrooms. It’s been shown to have a number of potential health benefits, including relaxation and stress reduction, and some research suggests that it may also have a positive effect on mood.

  One way in which theanine may improve mood is by increasing the production of neurotransmitters such as serotonin, dopamine, and GABA (gamma-aminobutyric acid). These neurotransmitters are involved in mood regulation, and increasing their levels may help to improve mood. Theanine may also have a calming effect on the brain, which may help to reduce feelings of anxiety and stress, which can contribute to a positive mood.